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Microbiome

5 things to consider before you buy expensive “probiotic” yoghurt

Although yoghurt by itself is a nutritious food which contains calcium for bone health, many yoghurts on the market advertise themselves as “probiotic” yoghurts, and are sometimes up to 3-4 times as expensive as non-probiotic yoghurts. Is it really worth the extra expense and how do you choose which one to buy?

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